take responsibility for your own body , mind , and spirit , for your own physical, mental and spiritual well-being .                  - Mr .C.S Haymore 
i believe this statement is true we should take responsibility of our body, mind ,and spirit.we always want the easy way out of things but we don't like telling the truth because we find it harder to say then a lie . we need to stop with the I'm going to be better thing because we always say that and never do it . 
example : for example like in the new year everyone says that I'm going to get fit . but no one dose it . because we say  I'm unhappy with the way i look because people tell me things. it doesn't affect you unless you think about that yourself . you give them the power to hurt you with words.but if you are responsible with you mind then you can change the anything about yourself . so be responsible with your mind and spirit and body . and you can do anything you want to do in life .